Luna and the Druid

Before and After the Magic: How to Prepare for and Integrate Energy Work & Sound Healing

In this episode of Luna & the Druid, we're diving deep into something that often gets overlooked, but is essential for your healing journey: how to prepare for and care for yourself after energy work.

Whether you're attending a soundbath, Reiki session, Tarot reading, breathwork, or any energetic or spiritual practice, the moments before and after hold just as much power as the session itself.

We’re joined again by our beautiful guest Magdalena, a soulful sound healer and embodiment guide, who shares her wisdom on how sound frequencies affect the body, and why rest, ritual, and reflection are vital parts of the process.

In this episode:

- How to prepare your body and mind before a healing session

- ituals and practices to enter sacred space

- Aftercare tips: grounding, integration, and emotional processing

- What to avoid after a session to protect your energy

This is for you if you’ve ever felt overwhelmed, emotional, or deeply open after a session, and didn’t know what to do with it. It’s time to honor the before and after just as much as the healing itself.

Your hosts websites:

Guided by Luna: https://www.guidedbyluna.com/

Jan Tetteroo - The Druid - Tarot: https://jantetteroo.com/

Find Magda on Instagram: https://www.instagram.com/magdalena_innerflow/

Finding Inner Flow: Sound as a Path to Energy Healing

Is there a difference between sound healing and sound baths?

Why does intention matter when working with energy and healing?

In this episode of Luna & The Druid, we’re joined by Magdalena from Inner Flow, a powerful sound healer, who recently returned from a transformative journey through India, where she discovered the sacred roots of sound healing, yoga, and vibrational medicine.

We dive deep into:

The difference between sound baths vs. sound healing

How sound impacts the energetic body and chakras

The contrast between Eastern and Western approaches to sound & yoga

How sound helps release trapped emotions & trauma

How specific frequencies affect our mood and well-being

Easy ways to use sound at home in your own spiritual practice

This is more than a conversation- it’s a sonic journey into the power of frequency, healing intention, and spiritual transformation.

Featured Guest:

Magdalena InnerFlow | Sound Healer & Yoga Teacher

📷 Instagram: @magdalena_innerflow

🌙 Host:

Guided by Luna | Intuitive Life Coach & Tarot Guide

TikTok: [@soulcardreading]

Website: https://www.guidedbyluna.com

Thoth Tarot, Qabalah, and the Tree of Life: A Conversation with Gwen Enstam

Join Jan 'The Druid' and special guest Gwen Enstam, also known as The Golden Pomegranate, for an inspiring discussion about Thoth Tarot, Qabalah, and the Tree of Life. Gwen, a scholar with an MA in Medieval Studies and a PhD in medieval literature, shares her journey into Tarot and her methods for integrating the Tree of Life into readings.

We’ll explore the unique aspects of Thoth Tarot, discuss exciting new releases like the Telos 777 Tarot Deck by Mel Meleen and Joe Monteleone’s book "Tarot Mysticism: The PsychoSpiritual Technology of the Thoth Tarot". We'll talk about Gwen’s blog "Keys to the Kingdom", which helps readers connect Tarot with the Tree of Life.

This episode is all about Thoth Tarot, Qabalah and deepening your spiritual practice. Don’t miss the live Q&A where Gwen will answer your questions and share her insights!

The Golden Pomegranate on Instagram: https://www.instagram.com/goldenpomt/

The Golden Pomegranate on Substack:

https://goldenpomt.substack.com/

#ThothTarot #Qabalah #TreeOfLife #TarotReading #Spirituality #GoldenPomegranate #TarotCommunity #LunaAndTheDruid #KeysToTheKingdom

Gentle Tarot for Stuck Times: Self-Care and Soul Healing with Clair T. Wanders

Join us for a special episode featuring Clair T. Wanders, Professional Tarot Reader and fellow member of TABI (The Tarot Association of the British Isles). We’ll dive into Clair’s journey with tarot, her expertise in various systems like Tarot de Marseille, RWS and Thoth Tarot, and her advice on using tarot as a tool for self-care during stagnant times.

Clair will share gentle spreads, tips for working with perceived "negative" cards, and how tarot can help release emotions and shift perspectives.

Don’t miss the live Q&A and insights into raising vibrations and navigating life’s challenges!

Find Clair on Instagram: https://www.instagram.com/clair.t.wanders/

Subscribe for more spiritual coaching, tarot insights, and personal growth guidance.

Your hosts websites:

Guided by Luna: https://www.guidedbyluna.com/

Jan Tetteroo - The Druid - Tarot: https://jantetteroo.com/

#TarotReading #SelfCareWithTarot #ClairTWanders #Spirituality #TarotForBeginners #SoulHealing #Manifestation #LunaAndTheDruid

Bealtaine Blessings: A Candle Ritual, Manifestation Q&A, and Tarot Insights

Join us for a special Bealtaine-themed live show! We’ll celebrate this Celtic festival of light and abundance with a collective candle-lighting ritual, reflect on our Manifesting Beneficial Change series, and wrap up with a tarot reading to guide us into the season.

Bring your questions, your intentions, and your candles as we welcome the magic of Bealtaine together!

Subscribe for more spiritual coaching, tarot insights, and personal growth guidance.

Your hosts websites:

Guided by Luna: https://www.guidedbyluna.com/

Jan Tetteroo - The Druid - Tarot: https://jantetteroo.com/

#Bealtaine #Manifestation #TarotReading #Spirituality #CandleRitual #LiveShow #LunaAndTheDruid

Manifestation Masterclass: Intuition, Faith, and the Magical Universe

Join Luna and the Druid as we wrap up our series on Manifesting Beneficial Change!

Tonight, we’re diving into the magic of intuition, feelings, faith, and the Universe — the final pieces of the manifestation puzzle. —

Discover how to trust your inner compass, align your emotions with your desires, and co-create with the Universe to bring your dreams to life. We’ll share practical tips, real-life examples, and spiritual insights to help you unlock your full potential. Don’t miss this transformative episode!

As promised, here is the spread and the journal prompts:

Card 1 Intuition: What is my inner compass pointing me toward?

This card reveals the quiet inner knowing or intuitive nudge that is currently guiding you.

Journaling prompt: “What inner voice have I been ignoring or discounting?”

Card 2 Feelings: What emotional energy is shaping my current reality?

This card shows the dominant feeling you are radiating, which affects what you’re attracting. Consider both high and low-vibration emotions here.

Journaling prompt: “How can I shift into a more aligned emotional state?”

Card 3 Faith: Where am I being asked to trust and surrender?

This card highlights an area where you're invited to let go of control and allow the Universe to do its part.

Journaling prompt: “What would trusting the process look like here?”

Card 4 Co-Creation: What inspired action can I take next?

This card suggests the next step aligned with your manifestation journey- what to do in partnership with the Universe.

Journaling prompt: “How can I be a conscious co-creator today?”

Subscribe for more spiritual coaching, tarot insights, and personal growth guidance.

Your hosts websites:

Guided by Luna: https://www.guidedbyluna.com/

Jan Tetteroo - The Druid - Tarot: https://jantetteroo.com/

#intuition #faith #manifestation #spirituality #personalgrowth #magicaluniverse #trustingtheprocess #livecoaching #tarot #lifecoaching #LunaAndTheDruid

The Simple Action You’re Not Taking (That Changes Everything!)

Are you ready to take control of your destiny and create the life you’ve always dreamed of? In this episode of Luna and the Druid, we explore the power of taking action in manifesting your desires.

Learn how small steps and bold moves can transform your intentions into reality. Inspired by spiritual leaders like Mike Dooley and Tony Robbins, we’ll share practical tips, real-life examples, and insights to help you overcome procrastination and start building the life you deserve.

Subscribe for more spiritual coaching, tarot insights, and personal growth guidance.

Your hosts websites:

Guided by Luna: https://www.guidedbyluna.com/

Jan Tetteroo - The Druid - Tarot: https://jantetteroo.com/

#manifestation #takingaction #spirituality #lifecoaching #personalgrowth #dreamlife #inspiredaction

The truth that sets you free: a guided journey beyond your limiting beliefs.

What if the only thing holding you back… was a story?

In this powerful live coaching session with Luna and the Druid, we dive deep into the limiting beliefs and subconscious fears that are silently sabotaging your success, joy, and confidence.

You’ll be guided through a full coaching process to:

✔ Identify your hidden limiting belief

✔ Trace where it came from

✔ Uncover the real fear behind it

✔ Rewrite your story into one of truth, power, and expansion

✔ Take your first aligned step today

This session includes:

Journaling prompts

Deep reflection

Empowering mindset shifts

Live card reading and Q&A

This is for you if you're ready to:

→ Let go of “I’m not good enough”

→ Stop hiding behind fear

→ Finally take action on your dreams

Comment your new belief below + Subscribe for more intuitive coaching & soulful healing sessions.

Subscribe for more spiritual coaching, tarot insights, and personal growth guidance.

Your hosts websites:

Guided by Luna: https://www.guidedbyluna.com/

Jan Tetteroo - The Druid - Tarot: https://jantetteroo.com/

#LimitingBeliefs #OvercomingFear #InnerWork #MindsetShift #SpiritualCoaching #SelfSabotage #HealingJourney